Build a better, Stronger YOU

Pon De FLO

Our signature program, Pon De FLO, is reinventing dance fitness. Wait until you experience this high energy dance based HIIT class in an atmosphere filled with good vibes on HIGH! Expect to burn up to 1100 calories in a 50-minute class. With easy to follow dance choreography & calisthenics, you can't help but smile bigger, push physical & mental limits while feeling empowered to break out of your comfort zone. This is what we call WARRIOR training. LET'S DO THIS!


Can't join us in person but still want in on the action? You can now get Pon De FLO from anywhere in the world, at anytime through our Pon De FLO Fitness & Lifestyle Channel on Patreon. We bring you an ever-expanding video library of fitness videos, including all of our signature programs, live streaming and so much more! All designed for you to push your limits and build a better you! 

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