Build a better, Stronger YOU

Three programs, one studio

Pon De FLO

Pon De FLO is a dance-based High Intensity Interval Training (HIIT) program. You will be going in for BURPEES, LUNGES, PUSH-UPS, KNEE TUCKS, SQUATS, HAMSTRING CURLS, and much, much more! The best part of it all, these fitness movements are disguised within the easy to follow choreography!

FLO-SHRED

Build yourself strong from the inside out. FLO-SHRED is a low weight and high repetition strength and resistance based Interval program which incorporates repetitive and rhythmic strengthening movements to Caribbean and dub music

FLO-ROLLIN

Train harder & reduce injury with our foam rolling & core program. FLO-ROLLIN is a mat-based myofascial release interval program which incorporates foam rolling exercises with intense core strengthening moves to a booming Caribbean and dub soundtrack.

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Pon De FLO To Go - COMING SOON!

Can't join us in person but still want in on the action? Why not Pon De FLO to GO? Join us through live streaming PLUS get access to quick workouts and exclusive videos.

Pon De FLO to GO will be launching soon. If this interests you, click the button below and let us know. You'll be the first to know when it goes live.

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