Build a better, Stronger YOU

Pon De FLO

Pon De FLO is a dance-based High Intensity Interval Training class that combines intense calisthenics - think push-ups, squats, lunges, burpees - all disguised within easy to follow & fun dance choreography. Get ready to smile bigger, push physical & mental limits while feeling empowered to break out of your comfort zone. This is what we call WARRIOR training!


Can't join us in person but still want in on the action? You can now get Pon De FLO from anywhere in the world, at anytime through our Pon De FLO Fitness & Lifestyle Channel on Patreon. We bring you an ever-expanding video library of fitness videos, including all of our signature programs, live streaming and so much more! All designed for you to push your limits and build a better you! 

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