About Pon De Flo Book a Class Class Rates Shop Music Contact Us Summer Programs About Pon De Flo Schedule & Pricing Summer Programs Media Music Shop MORE ABOUT PON DE FLO STUDIO Pon De FLO Studio is a Caribbean, Reggae & Dub influenced fitness studio in New York City. Offering three different fitness formats, you can now get your dance-based HIIT classes, strength & resistance AND stretching classes in one place. Our mission is to make a positive impact within this world and to inspire others to do the same through One Love. COME CATCH DE VIBES and join the Pon De FLO movement! The essence of this studio is to not only become a better, stronger version of yourself, but to become comfortable with the uncomfortable. We encourage pushing limits and breaking boundaries through high energy and good vibes. The programs are for everyone of all ages and fitness abilities. Each workout is so insanely fun and high energy that you don't realize how much of a workout you're actually getting until the end. "No thinking" is highly encouraged, just let go and FLO with it! Come Catch De Vibes® and help this world become a better place by helping yourself through fitness. It's Intense From High Intensity Interval Training to Strength & Resistance to muscle massage, you will be getting an intense full body workout and proper recovery to maximize your results. It's Innovative More than just a kick-ass workout, it's a lifestyle! You will constantly be challenging yourself with each class that you take. Participants will leave feeling stronger and more empowered, thus creating a stronger self-love. It's Fun The high energy music, motivational atmosphere & good vibes from the moment you walk in, allow you to feel comfortable within your own skin and just let loose!