Pon De FLO

Our signature program, Pon De FLO, is reinventing how you do dance fitness. Wait until you experience this high energy dance based HIIT class in an atmosphere filled with good vibes on HIGH! Expect to burn up to 1100 calories in a 50-minute class. With easy to follow dance choreography & calisthenics, you can't help but smile bigger, push physical & mental limits while feeling empowered to break out of your comfort zone. This is what we call WARRIOR training. LET'S DO THIS!