Registration for Summer Programs at Pon De FLO Studio is now open!

What is Pon De FLO?

The Pon De FLO program is a Caribbean and Reggae dance based High Intensity Interval Training Program. More than a workout, Pon De FLO is a healthy, compassionate, empowering and motivating lifestyle. Our mission is to spread One love throughout this world through self acceptance, self love, compassion and humility.

We are very excited to announce our Children’s program and classes for Teen’s launching this summer. The Children’s Program caters to two age groups, 3-5 and 6-9. Our Teen classes are open for ages 10-15. Pon De FLO Studio will be the place for kids of all ages to stay active, expand knowledge and have a fun time this summer! Find out more and register your child today!


Children's Program

(Ages 3-5 & 6-9)

Teen Classes

(Ages 10-15)

Pon De Flo

Kids & Teen Programs